Below are some useful video links for you to click on to access mindfulness activities:
SLEEPY STREAM | Sleep Story for ChildrenThis Sleep Story for Children is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!THE SLEEP TRAIN: Destination Dreamland | Bedtime Meditation for KidsIn this Sleep Meditation for Children you will ride on the magical old sleep train – your destination: Dreamland!Your Secret Treehouse | Relaxation for KidsThis is aimed at making the child feel safe and re-establish feelings of tranquility when suffering challenging emotions such as stress, worry & anxiety.Thought Bubbles | Cosmic Kids Zen DenHave fun understanding how your thinking works – and learn that every thought just passes by, like a bubble.Mini the Puppy | Cosmic Kids Zen DenIntroduces us to the idea of ATTENTION and how we can practise at home.3 Minutes Body Scan MeditationIn our 3.5-minute body scan meditation, we let the practitioner experience the meditation in a fast paced world allowing oneself to be in touch with one’s body.The ‘I can’t’ Monster | Cosmic Kids Zen DenLearning new things can be tough! It can feel like we have a monster in our minds saying ‘you can’t do it!’How to beat nerves! | Cosmic Kids Zen DenWhy do we feel nervous sometimes – before a public performance or big event – and what can we do about it?The Owl and the Guard Dog | Cosmic Kids Zen DenA fun explanation of one of the key principles in mindfulness and happiness.
